Find inner peace and happiness

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Find inner peace and happiness

About

Asmah D’souza is a Life Coach and Corporate Mentor who conducts Workshops on SQ (spiritual quotient) & ESQ (enhance the spiritual quotient), EQ (emotional quotient) & EIQ (Empower Integrity quotient) ,Positivity and Productivity Enhancement.

Meditation

Meditative practices have been used since ancient times to improve health and well-being. Meditation is a practice that can become easy to understand & follow if we allow ourselves to experience the joy of it. Meditation does not have a set of rules…Read more