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Meditative practices have been used since ancient times to improve health and well-being. Meditation is a practice that can become easy to understand & follow if we allow ourselves to experience the joy of it.

Meditation does not have a set of rules, but there are some tips that can help.

Benefits are multifold

Mindfulness and meditation go hand in hand & a long way. They help us stay physically fit, psychologically stable and emotional healthy + mentally strong.

You feel rejuvenated and learn about happiness and inner joys.

Remember, Make Time for yourself. Set aside enough Time in your daily routine you’re your meditation. The effects of Meditation are most noticeable when you do it regularly and consistently rather than sporadically. Some people will find five minute meditations worthwhile, for others, the benefits of longer meditation are worth the time. You can meditate at any time of day

To end the day by clearing their mind and some prefer to find refuge in meditation in the middle of a busy day.

Don’t meditate immediately following a meal, or when you are likely to be hungry. The body’s digestive system can be very distracting. Find or create a quiet, relaxing environment to meditate

Don’t expect immediate results. The purpose of meditation is not to turn you into a Zen master overnight. Meditation works best when it is done for its own sake, without becoming attached to results.

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